Clinical Pilates - Core Clinic

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November 8 @ 7:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

An event every week that begins at 1:00pm on Friday, repeating indefinitely

First Class Free

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization muscles to support your spine and posture in the way that it should.

Details

Date:
November 8
Time:
7:00 pm
Cost:
First Class Free

Organizer

Pauline Lawrenson
Phone:
0151 345 0156

Venue

Studio 2
134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Phone:
0151 345 0156