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November 4 @ 7:30 pm
An event every week that begins at 7:30 pm on Monday, repeating indefinitely
Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.
When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.
Awaken your consciousness, let go of ego, strengthen your body, and flow on the path on to find the self.