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November 14 @ 9:30 am
An event every week that begins at 9:30am on Wednesday, repeating indefinitely
Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
Many exercises and types of equipment can be incorporated into the Tabata protocol. You could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench. To start, use four exercises per Tabata.