Upcoming Events – Core Clinic

Clinical Pilates

Studio 2 134 College Road, Crosby, Liverpool

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization […]

First Class Free

OLDER ADULT PILATES

Studio 2 134 College Road, Crosby, Liverpool

A more gentle class tailor made for older adults wanting to keep fit and flexible! Great way to make new friends.