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Events for 7th November 2018

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6:30 am

HIIT

November 7 @ 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

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9:30 am

Tabata Circuit

November 7 @ 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
+ Google Map

Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing […]

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7:00 pm

Spiritual Healing and Meditation

November 7 @ 7:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
+ Google Map

A class discussing consciousness and the deep self and exploring presence, meditation, moving organically towards where we all are in life. This will predominantly be a healing meditation class, an evolving group based around raising our own consciousness.

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