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Events for 8th November 2018

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6:15 pm

Mens Pilates

8th November 2018 @ 6:15 pm
Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Joseph Pilates himself was a boxer and self-defence instructor and although dancers were among the first converts to the benefits of the Pilates Method, it's interesting to note that legendary German heavyweight boxer, Max Schmelling, was also a regular at his New York studio. The best news of all for men is that you don't […]

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7:00 pm

Clinical Pilates

8th November 2018 @ 7:00 pm
Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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First Class Free

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization […]

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