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Events for 9th November 2018

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10:30 am

OLDER ADULT PILATES

November 9 @ 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit. ... If you're an older adult and haven't exercised in a while, Pilates is a safe way to restart a workout program.

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1:45 pm

PURE CORE

November 9 @ 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:45pm on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
+ Google Map

By combining the traditional Pilates method with modern techniques, this class will define your core and sculpt your muscles. Those looking for full body workout, improved posture, flexibility, and a mind-body connection will find it here as Pure Core is sure to strengthen, lengthen and tone your entire body! Pauline is available for 1-2-1 personal training also, she can tailor make your classes […]

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