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Events for 9th November 2018

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10:30 am

OLDER ADULT PILATES

9th November 2018 @ 10:30 am
Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit. ... If you're an older adult and haven't exercised in a while, Pilates is a safe way to restart a workout program.

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1:45 pm

PURE CORE

9th November 2018 @ 1:45 pm
Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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By combining the traditional Pilates method with modern techniques, this class will define your core and sculpt your muscles. Those looking for full body workout, improved posture, flexibility, and a mind-body connection will find it here as Pure Core is sure to strengthen, lengthen and tone your entire body! Pauline is available for 1-2-1 personal training also, she can tailor make your classes […]

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