Past Events – Core Clinic

Shiva Yoga

Studio 2 134 College Road, Crosby, Liverpool

Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to […]

Legs, Bums and Tums

Studio 2 134 College Road, Crosby, Liverpool

A fabulous way to work the lower body, feel the burn in your legs, bottom and abs! Back to the old skool sesh with old skool style music! Come and join the fun and make new friends!

FIRST CLASS FREE

Clinical Pilates

Studio 2 134 College Road, Crosby, Liverpool

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization […]

First Class Free

Shiva Yoga

Studio 2 134 College Road, Crosby, Liverpool

Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to […]

Legs, Bums and Tums

Studio 2 134 College Road, Crosby, Liverpool

A fabulous way to work the lower body, feel the burn in your legs, bottom and abs! Back to the old skool sesh with old skool style music! Come and join the fun and make new friends!

FIRST CLASS FREE

Clinical Pilates

Studio 2 134 College Road, Crosby, Liverpool

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization […]

First Class Free

Shiva Yoga

Studio 2 134 College Road, Crosby, Liverpool

Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to […]

Legs, Bums and Tums

Studio 2 134 College Road, Crosby, Liverpool

A fabulous way to work the lower body, feel the burn in your legs, bottom and abs! Back to the old skool sesh with old skool style music! Come and join the fun and make new friends!

FIRST CLASS FREE

Clinical Pilates

Studio 2 134 College Road, Crosby, Liverpool

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization […]

First Class Free

Shiva Yoga

Studio 2 134 College Road, Crosby, Liverpool

Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to […]