Yin yoga is the perfect antidote to the stresses of modern life. If you train hard at any sport or have a busy demanding life yin yoga is the practice for you. It’s open to all levels from beginner to advanced.
HOW IT HELPS
With a consistent regular practice you will benefit from improved flexibility, reduced stress and better sleep patterns.
One thing we can guarantee is you will float out of class on a cloud of calm, peaceful Bliss.
HOW IT WORKS
Through long held simple accessible postures we release the bodies holding patterns of deep tension.
There are no inversions, balances or flows, just simple effective nourishing floor based postures.
Jen is a senior yin teacher and looks forward to welcoming you to class every Tuesday 6-7pm
SIGN UP TODAY AND GET A FREE CLASS
Just follow the link below and fill out the sign up form to avail of your free class.
We are recognised by many health care insurance providers such as Aviva, AXA PPP, Simply Health, WPA and many more. Please check with your individual health care provider. Chiropractor Liverpool. Osteopathy Liverpool. Pilates Liverpool.