PILATES

A body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.


HOW IT HELPS


It helps to reshape your body, which will become longer, leaner and more toned.

It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension.

HOW IT WORKS


It’s slow, controlled approach means that it gives much longer-term results – and it is especially recommended by medical specialists for those with back problems.

In a nutshell Pilates Changes the way in which we use our bodies. It changes muscle recruitment patterns, correcting common muscle imbalances, restoring good alignment and natural normal movement.


THE BENEFITS


  • Improve strength, flexibility and balance
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Condition efficient patterns of movement making the body less prone to injury.
  • Reduce stress, relieve tension, boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Promote recovery from strain or injury.

  • Increase joint range of motion.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.