PILATES SPECIALISTS| NUTRITION| OSTEOPATH| CRYOTHERAPY|
SPORTS MASSAGE| HOLISTIC THERAPIES| 1-2-1 PERSONAL TRAINING
All under one roof!
OPERATIONS MANAGER AND PILATES SPECIALIST
Pauline specialises in posture assesment and correction by using clinical Pilates. With over 26 years’ experience in the fitness, health and wellbeing industry she has the expertise to easily identify what treatment you need and tailor make a plan for you.
Pauline makes people feel comfortable and at ease no matter what age. She teaches different types of pilates classes in our brand new Studio, including Clinical Pilates, Older Adult Pilates, Fitness Pilates and Pre & Post Natal Pilates. Pauline keeps classes small to enable her to give you that individual 1-2-1 attention each of you deserve.
Pauline also specialises in Scoliosis care and can create a pilates routine just for you.
Pauline also offers one to one personal training and group sessions as well as group classes- check our current timetable!. Call 0151 345 0156 to have a chat with Pauline or book in for a class!
My name is Cai Elias-Schofield. I spent 4 years studying Osteopathy at the European School of Osteopathy graduating with an Integrated Masters of Osteopathy(Hons). I am passionate about what I do and love every moment of being an Osteopath.
I am always motivated to further develop my skills. I acquired a Diploma in Sports Injury and Massage in 2009 and a Diploma in Myofascial Acupuncture in 2011. Between 2015 and 2016, I completed a post-graduate diploma in Applied Kinesiology adding to my ever-expanding skill set.
I also have a keen interest in working with animals. Recently I have been gaining experience treating dogs and horses. Over the next two years I will be attending a diploma course on equine and canine Osteopathy.
While working in Scotland at both the Althos clinic and Back2life clinic for 5 years, I gained experience treating many different people, from babies to athletes! From here, I decided to move to England to further my education of Osteopathy. I am delighted to be working with the team at CORE.
I am is a fully qualified Nutritional Therapist in the North West of England, based in Crosby, Liverpool. I studied for 4 years for my Diploma in Nutritional Therapy from CNM in Manchester(College of Naturopathic Nutrition), as part of my training we had to build up 200 hours of clinic experience with clients.
I am a UK registered practitioner, and have met the strict criteria required for accreditation through BANT, the British Association for Applied Nutrition, and the ANP Association of Naturopathic Practitioners . They both require members to have training at an accredited institution as well undertake continuing professional development to maintain the highest standards.
Food, lifestyle, stress, emotions and movement all influence our health.
I offer an in-depth consultation and will work with you to create a bespoke evidence-based diet and lifestyle programme aimed at improving your symptoms, based on your individual life and medical history. We offer testing to help determine underlying health issues and recommend nutritional supplements which are specifically designed for nutritional medicine related problems.
“I absolutely love my job! I enjoy hearing about a client’s history and experiences and piecing them together like a jigsaw to get to the root cause. Everyone is individual. Here at CORE we believe in addressing symptoms rather than suppressing them!“
To arrange a FREE 20 minute consultation with Lynsey, call her now on 0151 345 0156, or email Lynsey@coreclinic.co.uk. Lynsey also offers Skype or Zoom calls to clients who are not based near the clinic.
Sujata is a qualified Holistic Therapist, accredited and insured by The Federation of Holistic Therapist.
Holistic therapies are helpful in maintaining the balance of mind & body.
They aid in relaxing, rejuvenating, energising and pampering.
I offer Aromatherapy, Reflexology, Reiki, Holistic Facial and Indian Head massage.
These therapies are a part of Alternative & Complementary Medicine.
Holistic therapies are a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness.
Zara Prowse Nutrition, BSc & MSc (current), is now running a private nutrition clinic within Core. A specialist in weight management, Zara is currently completing a MSc in Public Health Nutrition at the prestigious Edge Hill University. Using the latest evidence-based scientific methods and practices, Zara identifies client’s current health and nutrition status, analyses current dietary patterns and works with clients to develop a sustainable way of eating, reducing the risk of developing non-communicable diseases such as obesity, type 2 diabetes, cardiovascular disease and cancer. Zara’s approach is to develop positive relationships with food, enabling the individual to embrace food as a way of providing the body with nutrients and not feeling guilty around food choices.
Areas of experience include working in secondary schools and colleges, teaching science at key stage 3, GCSE and A level, in the leisure industry, fitness testing, taking group exercise classes, devising exercise programmes and coaching swimming and working with Beth Tweddle as a lead coach on her gym stars programme. Other areas of nutrition specialties include: Contemporary Issues in Human Nutrition, Health behaviours and Nutrition, Nutrition, Metabolism and Disease, Public Health Nutrition with an International Perspective and Research methods. Her dissertation looks at dietary status of adolescent female gymnasts and adolescent females in the general population, looking specifically at iron intake. This will form the start of a larger piece of research, looking at sports nutrition, culminating in a PhD.
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