Pauline Lawrenson - Core Clinic

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Pauline Lawrenson

0151 345 0156

 

November 2018

OLDER ADULT PILATES

November 20 @ 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit. ... If you're an older adult and haven't exercised in a while, Pilates is a safe way to restart a workout program.

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HIIT

November 21 @ 6:30 am
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An event every week that begins at 6:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

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Mens Pilates

November 22 @ 6:15 pm
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An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Joseph Pilates himself was a boxer and self-defence instructor and although dancers were among the first converts to the benefits of the Pilates Method, it's interesting to note that legendary German heavyweight boxer, Max Schmelling, was also a regular at his New York studio. The best news of all for men is that you don't have to be a sportsman, professional or otherwise, to enjoy the benefits of pilates.

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Clinical Pilates

November 22 @ 7:00 pm
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An event every week that begins at 7:00pm on Thursday, repeating indefinitely

An event every week that begins at 1:00pm on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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First Class Free

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization muscles to support your spine and posture in the way that it should.

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PURE CORE

November 23 @ 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:45pm on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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By combining the traditional Pilates method with modern techniques, this class will define your core and sculpt your muscles. Those looking for full body workout, improved posture, flexibility, and a mind-body connection will find it here as Pure Core is sure to strengthen, lengthen and tone your entire body! Pauline is available for 1-2-1 personal training also, she can tailor make your classes just for you!

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