Zara Prowse - Core Clinic

Loading Events

← Back to Events

Zara Prowse

November 2018

Legs, Bums and Tums

November 19 @ 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
+ Google Map
First Class Free

A fabulous way to work the lower body, feel the burn in your legs, bottom and abs!

Find out more »

Tabata Circuit

November 21 @ 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
+ Google Map

Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well.┬áThis means that your body will be…

Find out more »
+ Export Events