Studio 2 - Core Clinic

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Studio 2

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134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
0151 345 0156

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November 2018

Legs, Bums and Tums

November 19 @ 9:30 am
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An event every week that begins at 9:30am on Monday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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First Class Free

A fabulous way to work the lower body, feel the burn in your legs, bottom and abs!

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Shiva Yoga

November 19 @ 7:30 pm
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An event every week that begins at 7:30pm on Monday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness—Shiva/Shakti. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it. Awaken your consciousness, let go of ego, strengthen your body, and flow  on the path on to find the…

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OLDER ADULT PILATES

November 20 @ 10:30 am
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An event every week that begins at 10:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Pilates and Older Adults: A Gentler, Effective Way to Stay Fit. ... If you're an older adult and haven't exercised in a while, Pilates is a safe way to restart a workout program.

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CANDLE LIT YIN YOGA

November 20 @ 6:00 pm
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An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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What is Candlelit Yin class? The studio is flooded by candle light and within this calming setting, we run our extremely popular Yin class. Postures are held for longer to allow for a deeper, more restorative practice, we gently guide you through a number of realignment and opening postures. Please book in advance to avoid disappointment. The benefits of Candlelit Yin class Relaxation Encourages deeper sleep Calming Opens the body gently

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KIDS STRETCH AND FLEX

November 20 @ 7:00 pm
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An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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For kids of all ages, beginners or experienced. Gentle exercise to improve flexibility.

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HIIT

November 21 @ 6:30 am
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An event every week that begins at 6:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

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Tabata Circuit

November 21 @ 9:30 am
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An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be…

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Spiritual Healing and Meditation

November 21 @ 7:00 pm
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An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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A class discussing consciousness and the deep self and exploring presence, meditation, moving organically towards where we all are in life. This will predominantly be a healing meditation class, an evolving group based around raising our own consciousness.

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Mens Pilates

November 22 @ 6:15 pm
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An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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Joseph Pilates himself was a boxer and self-defence instructor and although dancers were among the first converts to the benefits of the Pilates Method, it's interesting to note that legendary German heavyweight boxer, Max Schmelling, was also a regular at his New York studio. The best news of all for men is that you don't have to be a sportsman, professional or otherwise, to enjoy the benefits of pilates.

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Clinical Pilates

November 22 @ 7:00 pm
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An event every week that begins at 7:00pm on Thursday, repeating indefinitely

An event every week that begins at 1:00pm on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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First Class Free

Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used in combination with physical therapy to help you recover from injuries or injuries after surgery. It seems particularly effective in relieving or eliminating chronic low back pain by strengthening and retraining your core and stabilization muscles to support your spine and posture in the way that it should.

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PURE CORE

November 23 @ 1:45 pm
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An event every week that begins at 1:45pm on Friday, repeating indefinitely

Studio 2, 134 College Road, Crosby
Liverpool, L23 3DP United Kingdom
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By combining the traditional Pilates method with modern techniques, this class will define your core and sculpt your muscles. Those looking for full body workout, improved posture, flexibility, and a mind-body connection will find it here as Pure Core is sure to strengthen, lengthen and tone your entire body! Pauline is available for 1-2-1 personal training also, she can tailor make your classes just for you!

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